As the saying goes, a black belt is a white belt who never quit…….

2 likes, 0 comments2 hours ago

For the remainder of the summer holidays we shall be offering to all new members a free grading uniform when they join.

1 likes, 0 comments2 days ago

If you can already do the splits then add those extra degrees by using a bench.

6 likes, 1 comments3 days ago

We took 2 fighters to Wales today coming home with a gold and 3 silvers. Solid performances with one or two tweeks. Great prep for the worlds..

19 likes, 1 comments4 days ago

Today is all about being better than you were yesterday. Not just physically but mentally too.

5 likes, 0 comments6 days ago