Ladies Only Kickboxing Classes Handsworth, Birmingham

Confidence. Fitness. Strength.

If you are searching for ladies kickboxing classes in Birmingham or women’s self-defence training, you are likely looking for more than just a workout.

You may want:

• Greater confidence

• Improved fitness

• A safe, supportive environment

• Practical self-defence skills

• Stress relief

• Structure and accountability

At ASBBA Martial Arts, our Ladies Only Kickboxing programme provides professional, structured training designed specifically for women.

Classes available in Birmingham.

“I Feel Intimidated in Mixed Gyms”

Many women avoid martial arts because they feel:

• Overlooked

• Outnumbered

• Uncomfortable training with men

• Unsure where to start

Our Ladies Only classes remove that barrier.

You train alongside other women in a positive, encouraging environment where:

• Beginners are welcome

• No experience is required

• Progress is structured

• Standards remain high

Supportive — but not soft.
Challenging — but not overwhelming.

Fitness With Purpose

If you are tired of treadmill workouts or inconsistent gym sessions, kickboxing offers:

• Full-body conditioning

• Core strength development

• Cardiovascular fitness

• Fat-burning training

• Increased coordination

Sessions include:

• Pad work

• Technique drills

• Combinations

• Fitness circuits

• Controlled partner exercises

Every class has structure.
Every session builds progress.

Real Confidence & Self-Defence Skills

Our women’s self-defence training focuses on:

• Situational awareness

• Strong body language

• Effective striking techniques

• Distance control

• Composure under pressure

Confidence is not just physical strength.

It is knowing you can handle yourself calmly and effectively.

Stress Relief & Mental Strength

Kickboxing is one of the most effective ways to:

• Release stress

• Improve mood

• Increase mental clarity

• Build resilience

You leave class feeling:

• Energised

• Accomplished

• Stronger

• Focused

Why Women Choose ASBBA Martial Arts

Women across Birmingham choose us because:

• We maintain professional standards

• We provide structured progression

• We create a welcoming culture

• We prioritise safety

• We focus on long-term development

You are not thrown into chaos.
You are guided step-by-step.

Start Your Journey Today

If you are ready to:

• Improve your fitness

• Build confidence

• Learn practical self-defence

• Join a supportive community

We invite you to book your Free Week Trial.

No experience required.
All fitness levels welcome.
Professional instruction from day one.

Train strong.
Feel confident.
Move with purpose.

Sere you in class, Coach Antonio

ASBBA Martial Arts, Where winners makeit happen