3 Tips to increase your punching power

To increase punching power as a kickboxer, consider these three tips from ASBBA Kickboxing 

1: Strengthen Your Core - A strong core provides stability and power for your punches. Incorporate exercises like planks, Russian twists, and medicine ball throws into your routine 

2: Improve Your Technique - Focus on proper punching technique, including body rotation, hip movement, and the follow-through. Work with a coach to ensure correct form 

3: Use Resistance Training - Incorporate resistance training, such as weighted shadowboxing, heavy bag work, and plyometric exercises like clap push-ups, to build explosive power and strength in your punches 

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